Top 6 Gym Memberships in Bangkok for Fitness Enthusiasts

Explore a variety of fitness centers in Bangkok offering tailored services, classes, and flexible memberships for all levels.

1. Fitness First

Fitness First began in 1993 in the UK and has grown into a globally recognized fitness brand, especially prominent in Southeast Asia.

One of the gym’s strengths is its extensive network of locations across inner Bangkok, ensuring convenience for members. No matter where you are in the city, a branch is likely nearby.

Their approach to training is standardized, adhering to the “5 Key Pillars of Fitness”: posture, mobility, core, strength, and cardio. All trainers are certified and equipped with the knowledge to guide members toward their fitness goals while prioritizing safety.

The facilities are another highlight. Fitness First maintains clean, hygienic spaces outfitted with modern equipment. Members can also enjoy amenities like saunas, steam rooms, and swimming pools, making it a well-rounded fitness experience.

For those seeking variety, the gym offers a wide range of classes, from yoga and biking to BODYJAM, catering to diverse fitness interests.

One downside is the lack of standardized pricing. Membership fees depend on the package tailored to individual goals, so prospective members must consult a trainer to determine costs.

Fitness First combines convenience, quality training, and modern facilities, making it a solid choice for fitness enthusiasts in Bangkok.

This gym provides individual and corporate plans, personal training, group classes, virtual studio options, and a self-service portal.

• Location: 2nd & 3rd Floor Sathorn Square, 98 N Sathon Rd, Silom, Bang Rak, Bangkok 10500, Thailand
• Hours: Monday to Friday (5:00 AM – 12:00 AM); Saturday and Sunday (8:00 AM – 9:00 PM)
• Contact: +66 2 118 6665
• Website: fitnessfirst.co.th

2. Fitness 24 Seven

Established in 2003 in Lund, Sweden, Fitness 24 Seven has grown to over 200 locations across five countries, including Thailand. True to its name, this gym is open 24 hours a day, making it a great choice for individuals with unconventional schedules, such as night-shift workers.

One unique feature is its women-only gym section, designed to provide a comfortable workout space exclusively for female clients.

Fitness 24 Seven stands out with its all-inclusive membership. Members gain access to any of its gym locations worldwide, including branches in Sweden, Finland, Norway, and Colombia. This feature is perfect for those who want to maintain their fitness routine while traveling.

Despite its premium offerings, membership rates are surprisingly affordable. The standard joining fee is ฿1,499, but the gym frequently runs promotions, allowing new members to join for as low as ฿899 per month. This affordability reflects the brand’s commitment to making fitness accessible to all.

However, Fitness 24 Seven offers a more limited selection of group classes compared to other gyms. With fewer than 20 classes available, it may not cater to those seeking a wide variety of workout options.

For affordability, accessibility, and global membership perks, Fitness 24 Seven is a solid choice for fitness enthusiasts on a budget.

• Location: 8 Sukhumvit Rd, Khwaeng Khlong Toei, Khet Khlong Toei, Bangkok 10110, Thailand
• Hours: Open 24 hours
• Contact: +66 61 175 9417
• Website: fitness24seven.com

3. The Lab Bangkok

Founded in 2013, The Lab is a boutique gym that specializes in strength, functional movement, and conditional training. It utilizes a small but well-trained team of trainers.

One of the things we love about this gym is that it’s results-driven. Of course, all gyms focus on visible and long-lasting results, but The Lab takes this ethos to another level.

Because its founder is passionate about wellness, clients can expect programs and coachings focused on health and strength. It’s also an excellent choice for physical rehabilitation, with your doctor’s approval and guidance.

We also appreciate that the gym is upfront about its packages from the get-go. It offers five boxes, ranging from weight loss to strength to personal training.

The Lab also offers group training for clients who love working out with others. It also provides Nutrition Coaching services, which is another thing that distinguishes it from its contemporaries.

Its package rates are primarily affordable, save for one — the six-week weight loss program is three times more expensive than the other packages.

Furthermore, if you’re looking for a personalized program best suited to your needs and lifestyle, the trainers here will work with you to design a customized training routine.

Another thing to note is that the gym is committed to sustainability, and The Lab is for you if you’re a conscious consumer passionate about this. Notably, the gym personnel saves 2,500 single-use plastic bottles from ending up in our oceans monthly.

However, one disadvantage is that because the brand is only less than ten years old, there are only two branches as of 2022.

It also doesn’t offer classes like Zumba or yoga, so if you’re looking for specific workouts, you won’t necessarily find them here.

This gym focuses on personal and group training, nutrition guidance, wellness programs, and rehabilitation services.

• Location: Marriott Executive Apartments, 9th Floor, 90 Sukhumvit 24 Alley, Klongtoey, Khlong Toei, Bangkok 10110, Thailand
• Hours: Monday to Friday (6:00 AM – 7:30 PM); Saturday and Sunday (8:00 AM – 12:00 PM)
• Contact: +66 2 662 1618
• Website: thelabbangkok.com

4. BASE Bangkok

• Location: Unit 208-209, Noble Remix Building, 772/665, 2 Soi Sukhumvit 36, Klongton, Klongtoey, Bangkok 10110, Thailand
• Hours:
  • Monday to Thursday: 7:00 AM – 8:00 PM
  • Friday: 7:00 AM – 7:05 PM
  • Saturday: 9:05 AM – 4:55 PM
  • Sunday: 8:55 AM – 10:55 AM
• Contact: +66 2 160 6065
• Website: basebangkok.com

5. Flash Fitness Gym Bangkok

This center offers personal and group training, online classes, and strategy sessions tailored for diverse fitness goals.

• Location: 78 N Sathon Rd, Silom, Bang Rak, Bangkok 10500, Thailand
• Hours: Monday to Friday (7:00 AM – 8:00 PM); Saturday (9:00 AM – 12:00 PM)
• Contact: +66 87 711 8112
• Website: flashfitnessresults.com

6. FitWhey Gym

FitWhey Gym delivers a well-rounded fitness experience with top-tier equipment, including the Italian brand Panatta, and a variety of amenities like a cafe, fitness classes, and a product shop.

Members can explore a wide range of unlimited class programs, catering to different fitness goals and preferences. Options include energetic Zumba, trampoline workouts, strength-focused Iron classes, and calming yoga sessions. This diversity allows individuals to keep their routines engaging and tailored to their needs.

The on-site cafe is a notable perk, offering hot and cold beverages, protein brownies, and clean food options. It provides a convenient spot for members to refuel and unwind before or after workouts in a social and relaxed setting.

However, prices for food and drinks at the cafe may be higher compared to options outside the gym, so members should factor this into their budget.

FitWhey Gym stands out with its quality equipment, variety of workout options, and added conveniences, making it a great choice for those seeking an all-inclusive fitness environment.

Combining fitness memberships, classes, and supplement offerings, this gym caters to a wide range of fitness enthusiasts.

• Location: 5th Floor, ShowDC, RCA Alley, Bangkok, Thailand
• Hours: Monday to Sunday (10:00 AM – 10:00 PM)
• Contact: +66 95 002 3660
• Website: fitwhey.com/gym