The 5 Best Pilates Studios in Bangkok (2025)

Looking to elevate your fitness routine or start your Pilates journey in Bangkok? Whether you’re a Pilates newbie or a seasoned fitness enthusiast, the city is brimming with exceptional studios ready to help you perfect your posture, strengthen your core, and improve your overall wellbeing.

We’ve scouted Bangkok’s Pilates scene and compiled a list of the top five studios offering expert instruction, state-of-the-art equipment, and a welcoming atmosphere for all skill levels.

If “Pilates Bangkok” was on your search list, you’re in the right place. Read on to discover what makes these studios stand out.

1. The Balance – Pilates & Physio

• Location: Sukhumvit Rd, Klongtoey, Watthana, Bangkok 10110
• Website: pilatesbangkok.co
• Contact: +66 92 246 9462
• Operating Hours: Monday to Friday 7:30 am – 10:00 pm; Saturday and Sunday 7:30 am – 7:00 pm

The Balance is a haven for those seeking more than just a workout—it offers a holistic approach to fitness and rehabilitation. Known for tackling issues like Office Syndrome (caused by prolonged sitting or poor posture), this studio integrates physiotherapy techniques into its Pilates classes. Their Physio-Pilates experts combine exercises with myofascial release to address pain points and improve overall functionality.

Who’s it for?

Whether you’re pregnant, recovering from an injury, or introducing your kids to Pilates, The Balance caters to every age and fitness level. Their Pregnancy Pilates helps with diastasis recti and pelvic floor dysfunction, while the Kids Posture programme targets scoliosis and posture correction.

What we love:

• Expert instructors who offer personalised guidance even in group classes.
• Inclusive programmes for kids, seniors, and beginners.
• Home-friendly Pilates options for seniors.

Pro tip: If you’re dealing with health concerns, consider private classes to ensure the programme is tailored to your needs. But plan ahead—private slots fill up fast!

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2. Pilates Plus Bangkok

• Location: Fifty Fifth Plaza, Thong Lo Rd, Bangkok 10110
• Website: pilatesplusbangkok.com
• Contact: +66 92 413 6222
• Operating Hours: Monday to Friday 7:00 am – 9:00 pm; Saturday and Sunday 7:00 am – 6:00 pm

Known as the pioneer of Hot Pilates in Bangkok, Pilates Plus ups the ante with challenging, sweat-inducing mat exercises in a heated studio (37–40°C). Beyond this, it’s also a chic loft-style fitness hub offering Reformer classes, Barre Plus, and private sessions tailored to your needs.

Who’s it for?

Hot Pilates enthusiasts, Barre lovers, and anyone excited by workouts that push limits while improving flexibility, balance, and strength.

What we love:

• A professional team that’s both motivating and approachable.
• Variety of classes, including private options for pregnancy and rehabilitation.
• Convenient location in Thonglor with ample parking.

Good to know: Be punctual! Pilates Plus enforces strict entry policies for latecomers. And don’t forget your socks—they’re mandatory.

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3. Pilates Station

• Location: Jasmine City Building, Sukhumvit Soi 23, Bangkok 10110
• Website: pilatesstation.co.th
• Contact: +66 2 661 7468
• Operating Hours: Monday to Friday 7:00 am – 9:00 pm; Saturday and Sunday 9:30 am – 6:00 pm

Established in 2004 by the renowned Master Patricia Duchaussoy, Pilates Station is a Bangkok gem offering a wide range of classes, from traditional mat Pilates to aerial yoga. It’s also an accredited centre for instructor training, making it a leader in professional Pilates education in Asia.

Who’s it for?

Those who appreciate a mix of recreational and educational opportunities. Pilates Station is a great entry point for beginners and a professional platform for aspiring instructors.

What we love:

• Its pioneering status as Bangkok’s first professional Pilates studio.
• Diverse class offerings, from yoga to barre and stretching.
• Proximity to public transport and free 2-hour parking at Jasmine City.

Room for improvement: Their online class booking system can be unreliable. Fortunately, calls and LINE messaging work as a backup for reservations.

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4. Pilates By Apittiya

• Location: 10 Soi Phra Phinit, Thung Maha Mek, Sathon, Bangkok 10120
• Website: pilatesbyapittiya.com
• Contact: +66 87 505 1112
• Operating Hours: Monday to Friday 9:00 am – 8:00 pm; Saturday and Sunday 9:00 am – 5:00 pm

Tucked away in Sathorn, Pilates by Apittiya boasts a cosy, serene setting surrounded by greenery—perfect for an escape from the hustle and bustle of city life.

Led by Master Instructor Apittiya (P’Bom), this studio offers a wide variety of classes that cater to all skill levels. The impeccable equipment selection ranges from Cadillacs and Reformers to more niche options like TRX and Bodhi Suspension.

Who’s it for?

Those seeking a peaceful yet challenging workout environment under the guidance of an extensively trained team.

What we love:

• Master Bom’s expertise as a Balanced Body Faculty Member.
• Focused guidance on movement quality and controlled breathing.
• Intimate studio atmosphere for a personal touch.

Don’t miss: The “Apparatus Class” that incorporates diverse equipment for a full-body workout experience.

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5. Three Studio Pilates

• Location: Bangkok, Thailand
• Website: threestudioyogaflyandpilates.com
• Contact: Reach out via the website
• Operating Hours: Monday to Friday 7:30 am – 10:00 pm

Three Studio Pilates mixes luxury with a focus on fitness, creating a boutique experience that delivers both style and substance.

With Pilates classes tailored for rehabilitation, pregnancy, and kids, this studio caters to diverse needs while maintaining high standards of quality. Add in state-of-the-art equipment and expert instructors, and you’ve got an all-in-one place for your Pilates fix.

Who’s it for?

Fitness lovers seeking a sophisticated and professional setting to elevate their Pilates practice.

What we love:

• Luxurious atmosphere that makes fitness feel enjoyable and upscale.
• Inclusive programmes spanning pregnancy and childhood needs.
• Efficient class schedules that maximise your time.

Heads up: They’re often booked out, so secure your spot in advance!

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Which Pilates Studio Will You Try?

There you have it—the 5 best Pilates studios in Bangkok, each bringing something unique to the fitness scene. Whether you’re craving a heated session, targeting rehabilitation, or just want to work on your core strength, there’s something here for every preference.

Dive in, experience the energy, and discover how Pilates can transform your physical (and mental!) wellbeing.

Start your Pilates Journey Today

Looking to book a class? Visit these studios online, or stop by to take a tour. Have a favourite Pilates studio in Bangkok we didn’t mention? Share in the comments!